Counselor Preparation Comprehensive Practice Examination

According to Judith Herman, what is the first phase in healing from a psychologically traumatic situation?

1. Reconnection with ordinary life

2. Rememberance and mourning

3. Establishment of safety

4. Confrontation with traumatic memories

The correct answer is: Establishment of safety

The first phase in healing from a psychologically traumatic situation, according to Judith Herman, is the establishment of safety. This phase is crucial as it involves creating a secure environment for the individual who has experienced trauma. Establishing safety allows the person to regain a sense of control and predictability in their life, which is often disrupted by trauma. The focus during this phase is on building a supportive relationship with the therapist or counselor, addressing immediate needs, and minimizing further harm. It is essential for trauma survivors to feel safe both physically and emotionally before they can effectively process their experiences or begin to confront traumatic memories. This foundational step is critical, as it prepares the individual for the subsequent phases of healing, which involve more intense emotional work and the challenging process of remembering and mourning the trauma. Without a solid sense of safety and security, individuals may struggle to engage in the deeper healing processes that follow.