Counselor Preparation Comprehensive Practice Examination

What is the focus of systematic desensitization in behavior therapy?

1. Encouraging positive behaviors

2. Avoiding negative stimuli

3. Gradual exposure to anxiety-provoking stimuli

4. Reinforcing undesirable behaviors

The correct answer is: Gradual exposure to anxiety-provoking stimuli

Systematic desensitization is a behavioral therapy technique primarily focused on helping individuals reduce their anxiety responses to specific stimuli. The process involves gradually exposing the individual to anxiety-provoking situations in a controlled environment, often while the person is in a relaxed state. This gradual approach allows clients to face their fears in small, manageable steps, while simultaneously learning relaxation techniques to counter their anxiety. By progressing slowly through a hierarchy of situations that provoke fear or anxiety, clients can gradually increase their tolerance and decrease their sensitivity to these stimuli, ultimately leading to reduced anxiety when confronted with the original trigger. This method is particularly effective for phobias and other anxiety disorders, making gradual exposure to anxiety-provoking stimuli the core focus of systematic desensitization. The importance of relaxation techniques during this process also emphasizes the therapy’s aim to help clients gain a sense of control over their anxiety.