Counselor Preparation Comprehensive Practice Examination

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Prepare for the Counselor Preparation Comprehensive Exam with detailed questions and explanations. Study effectively and excel on your test journey today!

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What is the last stage of the Transtheoretical Model of Change?

Action
Preparation
Maintenance
Contemplation

The correct answer is: Maintenance

The last stage of the Transtheoretical Model of Change is maintenance. This stage occurs after an individual has successfully made a change in their behavior and is focused on continuing the new behavior and preventing relapse. During maintenance, individuals work to reinforce their commitment to the change, integrate it into their daily lives, and develop strategies to cope with potential triggers or challenges while maintaining the new behavior. The maintenance stage is crucial because it solidifies the changes made during earlier stages, such as action (where behavior change is actively implemented) and preparation (which involves planning and getting ready to change). It is a time to reflect on successes, solidify habits, and build a support system to navigate obstacles. This understanding underscores the importance of not only initiating change but also sustaining it over time.